Zumba!

Enjoy a fun and exciting Zumba workout right here at the Center. For a minimal fee, you can dance your way to a healthy body.

Our current classes schedule is as follows:
Monday: 6:45-7:45pm Wednesday: 5:15-6:15pm Saturday: 10:00-11:00am

MORE ZUMBA CLASSES WILL BE ADDED PER MEMBER REQUESTS.
To request additional class times, email contactus@kimbensen.com.

Member Pricing:
$5 for each class for members
Premium Members Zumba Card- 10 classes for $50 ($5/class)

Non-Member Pricing:

Mom ... we love you!

1. Today, 54% of new mothers have at least some college education. That’s up from 41% in 1990.

2. It’s split almost perfectly 50-50 . . . half of women say that they decided to have a child when the time was right, and half say pregnancy just kind of happened and they rolled with it.

3. Women make 80% of the general purchasing decisions for their families . . . 93% of the food purchases . . . and even 65% of the auto purchases.

Top 10 Places to Visit in the USA

1. US Virgin Islands

BLT Quiz

LOOK WHO'S COMING TO THE REUNION!

ALREADY REGISTERED:

Jean Brandt

Theresa Budlowski

Nancy Callahan

Roxana Castro (BBQ)

Mindy Cherkin

Cindy Dueck

Maria Gaer

Nancy Greenburg (BBQ)

Pam Hetherington

Dorothy Hewes

Kara-Lee House

Lois Ingersoll

Pam Kaelin

Brenda Kohler

Cathy Marini (BBQ)

Cathy Jo McConnell

Tina McKinley

Clarissa Moore (BBQ)

Cindy Mulconry

Margaret Nadeau (Friday)

Patty O'Keefe

Holly Patkowski

• Read more

WANTING MORE by Nico Pickerstein

When I am in
this place of wanting,

Even 1000 cakes
cannot satisfy

And I am a slave
to desire

And every cell of my body
is screaming,
"More, more, more!"

It is exhausting
to resist,

And far more
exhausting
to give in.



This profound poem was written by Yoga instructor, Nico Pickerstein. Nico, who is a "functional food addict," used to weigh 200 pounds!

Kimmies Reunion 2012

JUNE 21 – JUNE 24 2012
AT THE KIM BENSEN WEIGHT LOSS CENTER in SHELTON CT

FOR REUNION SPECIFICS, AND TO REGISTER FOR THE EVENT AFTER MAKING YOUR PAYMENT PLEASE CLICK HERE.

COST* FOR EXTENDED WEEKEND
$267.00 (on or before May 11th) $300.00 (after May 11th)

There's just something about weekends ...

March 27, 2012 5:47 PM

I don't know what it is. There's something about Friday afternoons, after a long week of work, that makes us just want to kick back, pull on a pair of jeans — and blow our diets. We do it over and over again. From Friday night to Sunday afternoon we pick — or binge — and put ON all those calories we've worked so hard all week to get OFF.

It's a mindset that has become so familiar to us, so much a part of who we are, that we feel destined to follow that same path forever.

click to read more

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Xchanges® eXtreme is here!

Frustrated with your current program? Need a break from planning? Have you hit that brick wall named PLATEAU? Think about trying our new 7 Day Jump Start program ... Xchanges eXtreme.

We supply the exact meal plan with the specific foods and recipes (hence the term extreme). The program is loaded with metabolism-boosting foods to not only keep you losing, but also helping you lose with super healthy choices. It takes the "think work" and planning out of your day for a week!

Cheesy Garlic Triangles