DAY 1 - DAY 2 - DAY 4 - DAY 5 - MAIN PLANNER

BREAKFAST

• Quick & Easy
  
  • 1 cup Kix® cereal (or equivalent cereal) — ■ 88 cal
  • ½ cup fat-free milk — ■ 43 cal
  • 1¼ cup fresh berries — ■ 60 cal
• Total: ■■■ 191 cal

LUNCH

• Triple Decker BLT
  
  • 3 slices light bread, toasted — 1½■ 120 cal
  • 6 slices precooked bacon — 3½■ 125 cal
  • 1 tbsp low fat mayo — ■ 68 cal
  • lettuce and tomato — □ 25 cal
  • 2 dill pickle spears — □ 10 cal
  • ½ cup fat free cottage cheese — ■ 70 cal
• Total: 7■ 418 cal

DINNER

• Pasta with Salmon
  
  • ½ cup fetuccini alfredo* — ■■■ 177 cal
  • 4 oz salmon, grilled — ■■■ 200 cal
  • 2 cups steamed broccoli florets — ■ 40 cal
• Total: 7■ 417cal

DESSERT

• ½ cup chocolate mousse* — ■■ 104 cal

Snack 1

• 1 cup fruit salad — ■ 70 cal

Snack 2

• ¾ cup snack mix* — ■ 73 cal

Daily Total: 21■ 1273 cal

DAY 1 - DAY 2 - DAY 4 - DAY 5 - MAIN PLANNER