DAY 1 - DAY 2 - DAY 3 - DAY 4 - MAIN PLANNER

BREAKFAST

• A Berry Nice Start
  
  • 1 large Blueberry Muffin — ■■ 136 cal
  • 1 cup of mixed berries — ■ 55 cal
• Total: ■■■ 191 cal

LUNCH

• Cobb Salad
  
  • 2 cups mixed greens — □ 45 cal
  • 4 slices Hillshire Farm Deli Select® turkey — ■ 60 cal
  • 1 egg, hard boiled and sliced — ■■ 60 cal
  • 1 oz Presidents crumbled fat-free Feta — ■ 35 cal
  • 1 light, high fiber flat bread — ■ 100 cal
  • 2 tbsp light dressing — ■ 60 cal
• Total: 6■ 360 cal

DINNER

• A Light Taste of Mexico
  
  • Cheesy Chicken Enchiladas* — 4■ 240 cal
  • 1/2 cup steamed green beans — □ 50 cal
  • 1 cup Baked Cauliflower Parmesan — ■ 45 cal
  • Steam one head of cauliflower. Drain. Put in oven safe dish and spray lightly with spray butter. Sprinkle 1 tsp salt and 3 tbsp fat-free parmesan in between the leaves. Bake at 350° for 20 until lightly browned.
• Total: 5■ 335 cal

DESSERT

• key lime pie* — ■■ 110 cal

SNACK 1

• Kim's Light Bagel — ■ 110 cal
• 2 tbsp whipped cream cheese — ■ 60 cal
• Total: ■■ 170 cal

SNACK 2

• yogurt & light granola* — ■■■ 160 cal
  (Use a light granola or get McDonald's Fruit n' Yogurt Parfait)

Daily Total: 21■ 1326 cal