2-Minute Mug Cake

  • 3½ tbsp cake flour
  • 4 tbsp canned pumpkin
  • 1 tbsp powdered cocoa
  • 1 tbsp Egg Beaters®
  • 3 tbsp Splenda®
  • ¼ tsp baking soda
  • ¼ tsp baking powder
  • ½ tsp vanilla

Mix all ingredients in a microwave-safe mug. Cook it for 2 minutes on high. Carefully remove and enjoy!



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Nutrition Facts

  • Serving Size: 1 mug cake
  • Servings: 1
  • Xchanges: 1¼C, 1V
  • Calories: 135
  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugars: 3g
  • Protein: 6g
  • Squares+: 4
  • Squares: 2