Egg Breakfast Sandwich

  • ¼ cup Egg Beaters®
  • 2 slices Oscar Mayer® Precooked Bacon
  • 2 tbsp light cheddar cheese
  • pinch salt
  • 1 Kim's Light Bagel®* or light English muffin

Heat the 2 slices of bacon in the small bowl for 20 seconds. Remove from bowl and set aside on a small plate.

Crack the egg into the same bowl and add 2 tbsp water and pinch of salt. With fork beat the egg well. Add 2 tbsp cheese and mix in slightly. Microwave on high for 1 minute and 30 seconds. While it is cooking put the *Kim's Light Bagel® in the toaster. When it pops up, put it on the plate. By now the egg should be done.

Remove the HOT bowl from the microwave oven. Run a clean fork around the edges of the egg and slide it on top of the bottom half of the bagel. Put the two slices of bacon on the egg and then finish with the top of the bagel.
TA DA!

Variation: If using a regular egg, you can poach it in our Silicone Egg Poacher to avoid frying it in a pan. Sprinkle with Bacon Salts for extra flavor without all the fat of using regular bacon.

Nutrition Facts

  • Serving Size: 1 sandwich
  • Servings: 1
  • Xchanges: 1C, 1¼P, ¼D
  • Calories: 198
  • Total Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 710mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugars: 0g
  • Protein: 18g
  • Squares+: 5
  • Squares: 3

"We have this for breakfast many mornings. Some like the onion, some like the plain but I like the everything BAGEL!!!"