Bangin' Buffalo Chicken

  • ½ cup Frank's® Red Hot®
  • ½ cup Frank's® Buffalo Wing Sauce
  • 24 chicken wings

In a large pot, boil the chicken for 15 minutes. Do not let the chicken fall off the bone. Remove from water, cool until easy to handle. Carefully pull the skins off each piece. In a baking dish, combine the two sauces, add the chicken wings and stir well. Cover and bake for 30 minutes at 350º. Uncover and stir well. Bake an additional 10 minutes, uncovered.

Serve with fat-free blue cheese dressing and some celery sticks, optional (not factored).


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Nutrition Facts

  • Serving Size: 1 wing
  • Servings: 24
  • Xchanges: ½P
  • Calories: 40
  • Total Fat: 1g
  • Cholesterol: 17mg
  • Sodium: 277mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 6g
  • Squares+: 1
  • Squares: 1