Chocolate Mousse

  • 1 cup fat-free half & half
  • 1 package fat-free, sugar-free chocolate pudding
  • 1 cup fat-free whipped topping

Mix the pudding and half & half until smooth. Fold in the whipped topping until smooth.

Serve in small glasses or pipe into mini phyllo shells for an extra 25 calories for 2 shells, optional (not factored).


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Nutrition Facts

  • Serving Size: ¼ cup
  • Servings: 8
  • Xchanges: ¼C, ¼D, ½L
  • Calories: 52
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 189mg
  • Carbohydrates: 10g
  • Fiber: 0g
  • Sugars: 6g
  • Protein: 1g
  • Squares+: 1
  • Squares: 1