Green Whipped Salad

  • 1 pkg fat-free, sugar-free instant pistachio pudding mix
  • 16 oz can of crushed pineapple, drained
  • 8 oz fat-free whipped topping

Mix all ingredients together. Refrigerate for 2-3 hours. This salad can also double as a dessert. So yummy!


If included above, brand name products have been selected based on their nutritional data (primarily calories, fat and fiber). No commercial endorsement exists or is implied by KimBensen.com based on their inclusion. PLEASE NOTE: Substituting specified brand name ingredients with similar products may alter the final nutritional information as calculated by KimBensen.com.

Nutrition Facts

  • Serving Size: ½ cup
  • Servings: 12
  • Xchanges: ½C, ¼F
  • Calories: 63
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Carbohydrates: 14g
  • Fiber: 0g
  • Sugars: 6g
  • Protein: 0g
  • Squares+: 2
  • Squares: 1■