Hamburger Soup

  • ¾ lb 93% fat-free ground beef
  • 2 cups canned tomatoes, diced
  • 3 cups carrots, diced
  • 2 cups celery, diced
  • 1 onion, diced
  • 1 tbsp salt
  • ¼ tsp pepper
  • ¼ cup uncooked brown rice
  • 8 cups water
  • 3 beef bouillon cubes

Put all ingredients into large pot. Bring to a boil and stir to break up meat. Lower heat and simmer for 45 minutes. (Before there was 93% lean meat, we used to let the soup sit in the refrigerator overnight and spoon the fat off the top in the morning before re-heating and eating. Now it makes so little fat, this step isn't necessary).


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Nutrition Facts

  • Serving Size: 1 Cup
  • Servings: 12
  • Xchanges: ½P, 1V
  • Calories: 75
  • Total Fat: 2g
  • Cholesterol: 16mg
  • Sodium: 909mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugars: 3g
  • Protein: 7g
  • Squares+: 2
  • Squares: 1

"FYI: This is my favorite soup recipe ever, Thanks Shirl!"