Tuna Stuffed Pitas

  • 6 oz can of tuna in water, drained
  • 1 cup seedless red grapes, quartered
  • 2 stalks celery, chopped
  • 5 tbsp Smart Beat® Mayonnaise*
  • ¼ tsp black pepper
  • 1 tsp salt
  • 2 cups alfalfa sprouts
  • 1 large tomato, sliced
  • 2 Kim's Light Pitas*

Mix tuna, grapes, celery, *Smart Beat® Mayonnaise black pepper and salt together in a bowl. Toss lightly with alfalfa sprouts. Slice pitas in half. Spoon about ½ cup of tuna mixture into half a *Kim's Light Pita Bread and stuff two tomato slices in each pocket. Pickles make a nice garnish for this filling meal, optional (not factored).



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Nutrition Facts

  • Serving Size: 1 Stuffed Pocket (½ Pita)
  • Servings: 4
  • Xchanges: ½C, ½P, 1V, ½F, ½L
  • Calories: 142
  • Total Fat: 2g
  • Cholesterol: 15mg
  • Sodium: 969mg
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugars: 6g
  • Protein: 14g
  • Squares+: 4
  • Squares: 2