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Restaurant Nutrition
Weightloss Tips and Tools

Restaurant Nutritional Links . . . Know before you go!

Know what's in that veggie burger you ordered? At Ruby Tuesdays it's a whopping 950 calories, 56 g fat! But their petite sirloin steak is only 205 calories, 5 g fat! And you were trying to be so good! The point is, don't assume anything when eating out.

So here it is. Your easy, no-excuses, click-through list of nutritional information for fast food joints and a few restaurant chains across the USA. Make sure you bookmark this page and share it with someone you love. Remember ... you gotta KNOW BEFORE YOU GO!

Applebee's
Arby's
Au Bon Pain
Baja Fresh
Baskin Robbins
Ben & Jerry's
Blimpie's
Bob Evans
Bojangles
Boston Market
Bruegger's
Burger King
Buffalo Wild Wings (BWW)
Caribou Coffee
Carl's Jr.
Carvel
Chick-fil-A
Chili's Bar & Grill
Chuck E Cheese
Church's Chicken
Cousin's Subs
Cracker Barrel
Cosi
D'Angelo's Subs
Dairy Queen
Denny's
Domino's Pizza
Dunkin Donuts
Einstein Bros. Bagels
El Pollo Loco
Firehouse Subs
Fresh Choice
Freshens
Friendly's
Godfather's Pizza
Gold Star Chili
Golden Corral
Golden Spoon
Hardee's
Heavenly Ham
Hot Dog On A Stick
Hungry Howie's Pizza
Hooters
In-N-Out Burger
IHOP
Jack In The Box
Jamba Juice
Jersey Mike's Subs
Jet's Pizza
Kentucky Fried Chicken
Krispy Kreme Doughnuts
La Salsa Fresh Mexican Grill
Little Caesars
Long John Silver's
Macaroni Grill
Maggie Moo's
Marble Slab Creamery
Max & Erma's
Mazzio's Italian Eatery
McDonald's
Mrs. Field's Cookies
Moes Southwest Grill
Nathan's Famous
Ninety Nine Restaurant
Olive Garden
On The Border
Orange Julius
Outback Steak House
Pancheros Mexican Grill
Panda Express
Papa John's
Papa Murphy's Pizza
Panera Bread
Penn Station East Coast Subs
Petro's
Piccadilly
Pita Pit
Pizza Hut
Pizza Pro
Planet Smoothie
Pretzel Maker
Port of Subs
P.F. Changs
Potbelly Sandwich Works
Qdoba Mexican Grill
Quiznos
Red Lobster
Ritter's Frozen Custard
Roly Poly
Ruby Tuesdays
Sbarro
Schlotsky's Deli
Skyline Chili
Sonic
Souper Salad
Starbucks
Subway
TCBY
TGI Fridays
Taco Bell
Taco Time
Texas Roadhouse
Texas Steak House
Wendy's
Whataburger
White Castle
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