The Calorie Counter Book

This calorie counter book is Kim's pick for her easy to use and easy to carry reference. This is a key tool for Kim's Lighten Up™ Program.

Here you will find calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains. There are easy tips for understanding calories and portion sizes that put you in charge of your eating habits. Also offers simple tricks for burning more calories in your daily life.