The Complete Book of Food Counts - 8th Edition

Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this book provides accurate information on the largest possible variety of foods. Featuring thousands of new listings—and thousands of more choices—than ever before. From A to Z, from fast-food wraps to Thai, Indian, and Japanese cuisines, The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy!

Calorie counts for:
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams

PLUS! A conversion table for weight and capacity measures, alphabetized listing for easy reference and much, much more!