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I tried Weight Watchers® and a ton of other diets a "bajillion" times before it all finally clicked. When people ask me "What did you do different this time?" one of the first things that comes to mind is all the planning I did. I took a piece of paper and wrote out my day – BREAKFAST – LUNCH – DINNER –SNACKS. I'd write down EVERYTHING, including all the points values, as if I had already eaten it. Then all I had to do was to check it off as I went. Once my day was planned, the follow through was so much easier! This 112 page diary contains the special, comprehensive layout I came up with that helped me the most, along with a snack list, BMI chart, weight tracking chart, body measurement pages to track your progress, as well as helpful pages on portion sizes and servings sizes. Check it out in the "peek inside" and see if my journal will work for you. It's a great way to stay organized. Having each day's food plan recorded to look back on is especially helpful for those of you who DON'T LIKE TO PLAN! Whatever you do, whether you purchase my journal, or just use an index card, the most important thing is that you DO plan out your day. Remember ... if you fail to plan, you plan to fail.
SIZE 5" X 7"
