BMR Calculator

For an average rate of weight loss use 50 lbs less than your current weight. It is advised to recalculate at every 10 lb weight loss.
Click for calculation
Current Weight less 50 lbs =
Age:(in years)
Gender:
Height:
Feet to Inches Conversion Chart Activity Level:



The minimum amount of calories to consume to lose is:
The maximum amount of calories to consume to maintain your current weight is: