BMR Calculator
For an average rate of weight loss use 50 lbs less than your current weight. It is advised to recalculate at every 10 lb weight loss.
Click for calculation
Feet to Inches
Conversion Chart
Activity Level:
Little or no exercise and desk job
Lightly strenuous exercise or casual sports 1-3 days a week
Moderately strenuous exercise or somewhat aggressive sports 3-5 days a week
Strenuous exercise or aggressive sports 6-7 days a week
Strenuous daily exercise or aggressive sports and a physically active job
The minimum amount of calories to consume to lose is:
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