BREAKFAST

Gingerbread Waffles — ■■ 125 cal
2 tbsp sugar-free syrup — □ 13 cal
1 banana — ■■ 90 cal
1 cup nonfat milk — ■■ 84 cal

Total: 312 cal

SUPPER

Bloomin’ Turkey Burgers — ■■ 113 cal
Kim's Light Bagel® — ■ 110 cal
Grilled Corn on the Cob — ■ 89 cal
Three Bean Salad — ■ 68 cal
2 dill pickles — □ 10 cal

Total: 390 cal

DESSERT

Angel Pumpkin Bars — ■■ 114 cal

LIGHT DINNER

3 cups salad greens — □ 30 cal
2 tbsp fat-free dressing up to — ■ 50 cal
6 cherry tomatoes — □ 25 cal
1 cup cucumbers — □ 20 cal
½ cup bell peppers — □ 20 cal
1 oz fat-free feta cheese — ■ 60 cal
Total: 205 cal

SNACK 1

½ cup unsweetened applesauce — □ 52 cal
1 cup berries — ■ 83 cal

SNACK 2

4 oz Dannon® Light & Fit® Yogurt — ■ 60 cal


Daily Total: 1216 cal

Weekly Shopping List