Kim's Top Food Court Picks

Shopping may not kill your diet ... but the food court sure can! Especially if you're tired, hungry, lured by the sweet smell of cinnamon buns ... and don't know what to grab. Here's our FOOD COURT SURVIVAL GUIDE to help you stay on track. Or check out our Restaurant Guide for more options.

NAME FOOD CHOICE NUTRITIONALS
  • Arby's
    		•  Ham & Swiss Melt Cal 300, Fat 6g, Fiber 2g, Sod 1070mg, Carb 37g
    6 ■s
  • Au Bon Pain
    		•  Kid's Grilled Chicken Sandwich on Multigrain Bread Cal 230, Fat 6g, Fiber 5g, Sod 640mg, Carb 28g
    4 ■s
  • Blimpie
    		•  Chef Salad Cal 150, Fat 6g, Fiber 3g, Sod 600mg, Carb 8g
    3 ■s
    with fat-free Italian dressing Cal 150, Fat 0g, Fiber 0g, Sod 670mg, Carb 5g
    3 ■s
  • Bob Evans
    		•  Baked Potato Cal 220, Fat 3g, Fiber 6g, Sod 525mg, Carb 51g
    6 ■s
    with Broccoli Florets Cal 44, Fat 1g, Fiber 5g, Sod 41mg, Carb 8g
    0 □s
  • Caribou Coffee
    		•  Northern Lite Vanilla Latte - MEDIUM Cal 130, Fat 5g, Fiber 0, Sod 210mg, Carb 18g
    3 ■s
  • Chick-Fil-A
    		•  Hearty Breast of Chicken Soup - LARGE Cal 240, Fat 7g, Fiber 2g, Sod 1670mg, Carb 30g
    5 ■s
  • Dairy Queen
    		•  Grilled Chicken Wrap Cal 200, Fat 1g, Fiber 3g, Sod 450mg, Carb 9g
    3 ■s
  • DeAngelo's
    		•  Veggie Quesedilla Cal 270, Fat 11g, Fiber 3, Sod 810mg, Carb 34g
    4 ■s
  • Dunkin' Donuts
    		•  Egg White Turkey Sausage Flatbread Cal 280, Fat 6g, Fiber 3g, Sod 820mg, Carb 37g
    5 ■s
  • Long John Silver's
    		•  Baked Cod Cal 120, Fat 4.5g, Fiber 0g, Sod 240mg, Carb 1g
    5 ■s
    with Vegetable Medley Cal 50, Fat 2g, Fiber 3g, Sod 360mg, Carb 8g
    1 ■
  • McDonald's
    		•  Hamburger Cal 250, Fat 9g, Fiber 2g, Sod 520mg, Carb 31g
    5 ■s
    Apples (no dipping sauce) Cal 35, Fat 0g, Fiber 0g, Sod 0mg, Carb 8g
    1 ■
  • Orange Julius
    		•  Cranberry Orange Julius LARGE Cal 240, Fat 1.5g, Fiber 4g, Sod 35mg, Carb 59g
    4 ■s
  • Panda Express
    		•  Mushroom Chicken Cal 180, Fat 10g, Fiber 7, Sod 720mg, Carb 10g
    4 ■s
  • Pappa John's
    		•  1 slice, 10” Pie, Cheese Original Crust Cal 180, Fat 6g, Fiber 1g, Sod 440mg, Carb 25g
    4 ■s
  • Sbarro
    		•  Pasta Primavera Salad Cal 190, Fat 10g, Fiber 2, Sod 1180mg, Carb 21g
    4 ■s
  • Starbucks
    		• Café Vanilla Frappuccino® Light Blended Coffee GRANDE Cal 190, Fat 5g, Fiber 3g, Sod 240mg, Carb 42g
    4 ■s
  • Subway
    		•  6” Roast Beef with 9-grain whole wheat bread, veggies, no mayo Cal 310, Fat 4.5g, Fiber 5, Sod 840mg, Carb 46g
    6 ■s
  • Taco Bell
    		•  Crunchy TACO SUPREME® Cal 200, Fat 12g, Fiber 3, Sod 350mg, Carb 15g
    4 ■s
  • TCBY
    		•  ½ cup Fat-Free Dutch Chocolate Cal 110, Fat 0g, Fiber 3g, Sod 100mg, Carb 24g
    2 ■s