Alternative Products
SUGAR SUBSTITUTIONS
CLICK HERE to check out the calorie conversions for sugars
PASTA
|
Fiber Gourmet Pasta |
Ronzoni® Healthy Harvest® |
Ronzoni® Pasta (Regular) |
|
|
|
|
|
|
| Serving Size |
2oz |
2oz |
2oz |
| Calories |
130 |
180 |
210 |
| Fat |
1g |
1g |
1g |
| Sodium |
120mg |
0mg |
0mg |
| Carbs |
42g |
41g |
42g |
| Fiber |
18g |
6g |
2g |
| Sugar |
2g |
0g |
2g |
| Protein |
7g |
7g |
7g |
BREAD CRUMBS
|
Kim's Light Bread Crumbs |
Progresso® Bread Crumbs |
|
|
|
|
| Serving Size |
1¼ cups or ½ cup toasted |
1¼ cups |
| Calories |
110 |
550 |
| Fat |
1g |
7.5g |
| Sodium |
190mg |
2250mg |
| Carbs |
23g |
120g |
| Fiber |
4g |
5g |
| Sugar |
0g |
10g |
| Protein |
5g |
20g |
PEANUT BUTTER
|
PB2 |
Skippy® Reduced Fat Peanut Butter |
Skippy® Peanut Butter |
|
|
|
|
|
| Serving Size |
2 tbsp |
2 tbsp |
2 tbsp |
| Calories |
45 |
180 |
190 |
| Fat |
1.5g |
12g |
16g |
| Sodium |
94mg |
170mg |
150mg |
| Carbs |
5g |
15g |
7g |
| Fiber |
2g |
2g |
2g |
| Sugar |
1g |
4g |
3g |
| Protein |
5g |
7g |
7g |
PARMESAN CHEESE
|
Fat-Free Parmesan Cheese |
Kraft® Reduced Fat Parmesan Cheese |
Kraft® Parmesan Cheese |
|
|
|
|
|
| Serving Size |
1 tbsp |
1 tbsp |
1 tbsp |
| Calories |
10 |
60 |
60 |
| Fat |
0g |
3g |
4.5g |
| Sodium |
135mg |
240mg |
255mg |
| Carbs |
2g |
6g |
0g |
| Fiber |
0g |
0g |
0g |
| Sugar |
0g |
0g |
0g |
| Protein |
1g |
3g |
6g |
MAYONNAISE
|
Smart Beat® Mayo |
Hellmann's® Light Mayo |
Hellmann's® Regular Mayo |
|
|
|
|
|
| Serving Size |
1 tbsp |
1 tbsp |
1 tbsp |
| Calories |
10 |
35 |
90 |
| Fat |
0g |
3.5g |
10g |
| Sodium |
135mg |
130mg |
90mg |
| Carbs |
3g |
1g |
0g |
| Fiber |
0g |
0g |
0g |
| Sugar |
1g |
0g |
0g |
| Protein |
0g |
0g |
0g |
