Snacks and Ideas for the Road

LESS THAN 75 CALORIES…

• Recipe: Wasabi Chick Peas
• Recipe: Bagel Chips
• bottled water (freeze it first and drink it as it melts)
• sugar-free water “mix-ins”
• 8 oz tomato juice
• 1 cup vegetable juice with 2 stalks of celery
• 6 oz light, fat-free yogurt
• ¾ cup light cranberry juice with ½ cup seltzer
• 2 clementines
• 1 small Martin's® pretzel
• 1 medium or 1 cup cut-up fruit
• 1 cup grape tomatoes
• 1 cup air-popped popcorn
• 1 cup cut-up veggies
• 1 cup steamed broccoli/cauliflower and spray butter and fat-free Parmesan cheese
• frozen grapes
• ½ cup fat-free, no sugar added ice cream add 1 cup sugar-free root beer for no additional calories
• ¼ cup low fat ice cream in a flat bottom cone
• 1 part-skim string cheese
• 2 oz shrimp with 4 tbsp cocktail sauce
• 1 package Original Apple Nature Valley® Fruit Crisps
• 1 premade Jello® pack
• 1 medium hard boiled egg
• 1 whole package of sugar-free jello, any flavor, with 4 tbsp fat-free whipped topping
• pickles
• mini salsas, light dips and salad dressings

75 to 125 CALORIES…

• Kim’s Light Bagel®, any flavor
• mini meringues
• 1 Laughing Cow® Light Swiss Original wedge, 3 pieces Kavli® Crispy Thin
• One 1-oz package tuna jerky
• 1 oz buffalo mozzarella, ½ cup cherry or grape tomatoes
• 1 small bag Quaker® Quakes™, any flavor
• 1 cup unshelled edamame
• 100 calorie snack packs – or prepack your own
• ½ bag of Jelly Belly® beans
• 2 tbsp light peanut butter (or PB2) & 4 stalks celery
• 1 oz bag of light potato chips
• 1 flat bottom ice cream cone filled with Puffins® or equivalent
• Special K® bars, any flavor
• Light & Fit™ smoothie
• 2 slices light raisin bread with spray butter
• 1 VitaBrownie® with 4 tbsp fat-free whipped topping
• 1 VitaMuffin®, any variety
• 2 slices light toast, each topped with spray butter and 1 thin slice light American cheese, under broiler
• 8 cups 94% fat-free microwave popcorn