Snack Ideas for the Road



LESS THAN 75 CALORIES…

  • 1 packet of Dried Fruit
  • Recipe: Kim's Light Homemade Bagel Chips
  • bottled water with sugar-free water “mix-ins”
    (freeze it first and drink it as it melts)
  • 8 oz tomato juice
  • 1 cup vegetable juice with 2 stalks of celery
  • 6 oz light, fat-free yogurt
  • Recipe: Light Popcorn Balls
  • ¾ cup light cranberry juice with ½ cup seltzer
  • 2 clementines
  • 1 small Martin's® pretzel
  • ½ package of Sugar-Free Gummi-Bears
  • 1 medium or 1 cup cut-up fruit
  • 1 cup grape tomatoes
  • 1 cup air-popped popcorn
  • 1 cup cut-up veggies
  • frozen grapes
  • ¼ cup low-fat ice cream in a flat bottom cone
  • 1 part-skim string cheese
  • 2 oz shrimp with 4 tbsp cocktail sauce
  • 1 package Original Apple Nature Valley® Fruit Crisps
  • 1 premade Jello® pack
  • 1 medium hard boiled egg
  • pickles
  • mini salsas, light dips and salad dressings

    • 75 to 125 CALORIES…

  • Kim's Light Bagels®, any flavor
  • mini meringues
  • 1 Laughing Cow® Light Cheese Wedge, 3 pieces Kavli® Crispy Thins
  • One, 1 oz package tuna jerky
  • 1 oz Kim's Light Savory Sea Salt Bagel Chips®
  • 1 oz Kim's Light Gourmet Garlic Bagel Chips®
  • 1 oz buffalo mozzarella, ½ cup cherry or grape tomatoes
  • 1 small bag Quaker® Quakes™, any flavor
  • 1 cup unshelled edamame
  • 100 calorie snack packs – or prepack your own
  • ½ bag of Sugar-Free Jelly Beans
  • 2 tbsp light peanut butter (or PB2) & 4 stalks celery
  • 1 oz bag of light potato chips
  • 1 flat bottom ice cream cone filled with Puffins® or equivalent
  • Special K® bars, any flavor
  • Light & Fit™ smoothie
  • 2 slices light raisin bread with spray butter
  • 1 VitaBrownie® with 4 tbsp fat-free whipped topping
  • 1 VitaMuffin®, any variety
  • 2 slices light toast, each topped with spray butter and 1 thin slice light American cheese, under broiler
  • 8 cups 94% fat-free microwave popcorn