To figure out calories per serving, use the total calories and divide by the number of servings.
The measurements listed are the conversions for most recipes.
Granulated Sugar |
Splenda® Baking Blend |
Whey Low® Granulated |
|---|---|---|
| 1 tsp = 16 cal | ½ tsp = 10 cal | 1 tsp = 4 cal | 1 tbsp = 46 cal | ½ tbsp = 30 cal | 1 tbsp = 12 cal | ¼ cup = 194 cal | 2 tbsp = 60 cal | ¼ cup = 48 cal | ½ cup = 387 cal | ¼ cup = 120 cal | ½ cup = 96 cal | ¾ cup = 581 cal | 6 tbsp = 180 cal | ¾ cup = 144 cal | 1 cup = 774 cal | ½ cup = 240 cal | 1 cup = 192 cal | ⅓ cup = 258 cal | 8 tsp = 80 cal | ⅓ cup = 64 cal | ⅔ cup = 516 cal | ⅓ cup = 160 cal | ⅔ cup = 128 cal |
Brown Sugar |
Splenda® Brown Sugar Blend |
Whey Low Gold (Brown) |
| 1 tsp = 15 cal | ½ tsp = 10 cal | 1 tsp = 4 cal | 1 tbsp = 45 cal | ½ tbsp = 30 cal | 1 tbsp = 12 cal | ¼ cup = 180 cal | 2 tbsp = 60 cal | ¼ cup = 48 cal | ½ cup = 360 cal | ¼ cup = 120 cal | ½ cup = 96 cal | ¾ cup = 540 cal | 6 tbsp = 180 cal | ¾ cup = 144 cal | 1 cup = 720 cal | ½ cup = 240 cal | 1 cup = 192 cal | ⅓ cup = 240 cal | 8 tsp = 80 cal | ⅓ tsp = 64 cal | ⅔ cup = 480 cal | ⅓ cup = 160 cal | ⅔ cup = 128 cal |
Powdered Sugar |
Whey Low® Powdered Sugar |
|
| 1 tsp = 10 cal | 1 tsp = 4 cal | 1 tbsp = 31 cal | 1 tbsp = 12 cal | ¼ cup = 117 cal | ¼ cup = 48 cal | ½ cup = 234 cal | ½ cup = 96 cal | ¾ cup = 351 cal | ¾ cup = 144 cal | 1 cup = 467 cal | 1 cup = 192 cal | ⅓ cup = 156 cal | ⅓ tsp = 64 cal | ⅔ cup = 311 cal | ⅔ cup = 128 cal |
