Join Live Meeting Now
Click Here
kimbensen.com
weight loss motivation, tools, and support  
Giant Chick Pea Salad Wrap, Kim's
number of servings: 1

Like tuna salad? This actually tastes better! It’s fresh, filling, and has a great pop of dill. 


ingredients
¼ can chick peas, rinsed, drained, and smashed with some chunks
3 tbsp red onion, chopped
½ cup diced celery
2 tbsp reduced fat sour cream
2 tsp Hellman's Light Mayonnaise
2 tsp dijon mustard
1 Kim's Light Flat Bread
4 slices tomato
¾ cup fresh bean sprouts
Foodtype
Cold Sandwiches & Wraps
Dietary Restrictions : Kosher, Vegetarian
Directions

In a small bowl, mix the first 7 ingredients well. 

On one end of a Kim's Light Flatbread, place tomato slices. Spread chick pea salad on top. Top with bean sprouts. Start rolling from the end where the chick pea mixture is and roll up your wrap!

Cut into four large sections. Enjoy!



Rating :





nutrition facts
serving size: 1 wrap
number of servings: 1

change number of serving

  
calories g
total fat g
cholesterol g
sodium mg
carbohydrate g
fiber g
sugar g
protein g
+
Options: 1¾C , ½P, ½D, 1¾V, ½X



recipe archives