kimbensen.com
weight loss motivation, tools, and support  

The Great Salad Lineup

  •  

    When we are on a low calorie diet, salads become a major player in our meal plans. But there are salads and then there are SALADS! If you're tired of plain lettuce with a fat free dressing, try one of these meal makers!

    Ruby Tuesday Carolina Chicken Salad

    Applebees Oriental Chicken Salad

     

     

  •  

    This Outback inspired salad makes a hearty main dish. But be careful if you order it at Outback because it clocks in at nearly 700 calories! Yikes!

    Bacon Wedge Salad

     

  •  

    Not just for parties and picnics, make this easy layered salad and enjoy it all week long.

    7 Layer Salad

     

  •  
     

  •