weight loss motivation, tools, and support  

Check out the MEMBER SIDE of the site!


    Behind every great weight loss program is a strong website ... and ours has all the bells and whistles!

    • Log in to your Meal Planner every morning (or the night before) to plan out your food for the day, or use one of our Suggested Meal Plans

    • Search our database to add the foods or recipes you want (or add your own)

    • Save your favorite meal plans for future use

    • Access our massive light recipe archive!



    We offer a HUGE Recipe Archive, and it's always growing! 

    • Search by recipe type or by dietary restrictions such as gluten-free, vegan, vegetarian, Kosher, low sodium, or dairy-free recipes

    • Add your favorites to your own personal Recipe Box

    • Access our Recipe Builder to calculate the nutritional information for your own recipes, including the Options® code per serving



    Every time there is a meeting at the Center, we broadcast it LIVE online in our Virtual Meeting Room!

    Get your head in the game with a live-streamed meeting every day!

    • Ask questions, share successes, discuss struggles, and give tips via the Live-Chat window in each meeting

    • Share a private message directly to Kim via the private messaging feature

    *The only member information shown in the Meeting Room is your username. Participation is not required, but can be very helpful in your journey!



    Each member gets their own customizable Journey Page. Here they track their weight and set their personal tracker to display their successes — which can be set for only them to see ... or for everyone. Each time a member weighs in, their page will privately display their new BMI, BMR, and Options® Code. 

    Members can also upload photos, share their stories, start their own blogs, update their status, and get messages from other members.

    Comraderie and encouragement are strong traits in our wonderful members!



    There are many other features available to members including a member discount in our online store and lots and lots of content full of health, light cooking, fitness, and weight loss information.

    Other site features include our Ktools — special links with unique fitness calculators, holiday recipes, printable tools, and unique weight loss ideas. There are links to nutritional information for restaurants so members can "know before you go," to help the stay OP (on program).

    And our site allows onliners a peek into the world at the Center. Cameras are frequently on for special cooking shows, workshops, and other events. When all's said and done, if we can share it online, we will!


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