kimbensen.com
weight loss motivation, tools, and support  
Here's what's cookin' in Kim's kitchen this week ...
  •   Peanut Butter Footballs
     
    Peanut Butter Footballs
    Like Reese® Peanut Butter Cups? You'll LOVE these ... for only 43 calories each!
     
  •   Pastrami Reuben
     
    Pastrami Reuben
    A real deli standard stuffed with TOTALLY LEAN pastrami, swiss cheese, sauerkraut, and russian dressing. A huge panini loaded and flavor but light in calories....
     
  •   Cheeseburger Pie
     
    Cheeseburger Pie
    Get all the great taste of a cheeseburger magically baked in a pie. 
     
  •   Bruschette
     
    Bruschette
    Warm home-made toasted bagel chips topped with fresh bruschette. There's no better way to start a meal.
     
  •   BBQ Chicken Pita Pizza
     
    BBQ Chicken Pita Pizza
    Try this delicious personal pizza with tons of flavor for only 210 calories!
     
  •   Buffalo Cauliflower Bites
     
    Buffalo Cauliflower Bites
    Speaking of snacks under 100 calories ... don't forget these tasty tidbits featured a few weeks ago. 
     
  •   Butternut Squash & Black Bean Enchiladas
     
    Butternut Squash & Black Bean Enchiladas
    The black beans in these yummy enchiladas are a great way to add meatless protein to your diet!
     
  •   Margherita Pizza
     
    Margherita Pizza
    One of the lightest pizzas served at Kim's Light Café. The whole pizza is less than 300 calories!
     
  •   Loaded Nachos Pizza
     
    Loaded Nachos Pizza
    Is it nachos? Is it a pizza? YES! Enjoy this entire recipe for less than 350 calories! Yowza!
     
  •   Chicken Club Dip Recipe
     
    Chicken Club Dip Recipe
    This delicious recipe won grand prize in our 2010 Recipe Contest. It uses the classic flavors of a chicken club sandwich and pairs perfecly with Kim's Light Bagel Chips. A game day winner!...
     
  •   Chicken Cordon Bleu Spirals
     
    Chicken Cordon Bleu Spirals
    These easy-to-make crowd pleasers are a perfect addition to any buffet. Ham, cheese and chicken all wrapped in a flaky pastry. What's not to love? Kudos to Pillsbury for lightening up one of their most versatile products....
     
  •   Bean and Cheese Taquitos
     
    Bean and Cheese Taquitos
    Taquito is Spanish for "small taco" and is typically made from a tortilla (in our case a light flatbread) and some type of filling. These easy put-togethers make not only great appetizers, also a perfect, low calorie after-school snack packed with fiber and protein. ...
     
  •   Potato Skins
     
    Potato Skins
    Forget restaurant potato skins at up to 2040 per plate! Yikes! These homemade skins are just as delicious and super quick to make. Add them to you New Years shiindig.
     
No Image No Image No Image