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Restaurant Nutritional Links . . . Know before you go!

Know what's in that veggie burger you ordered? At Ruby Tuesdays it's a whopping 950 calories, 56 g fat! But their petite sirloin steak is only 205 calories, 5 g fat! And you were trying to be so good! The point is, don't assume anything when eating out. So here it is. Your easy, no-excuses, click-through list of nutritional information for fast food joints and a few restaurant chains across the USA. Make sure you bookmark this page and share it with someone you love. Remember ... you gotta KNOW BEFORE YOU GO!

A&W Restaurant

Applebee's

Arbys

Au Bon Pain

Auntie Anne's

B.C. Pizza

Back Yard Burgers

Bahama Breeze

Baja Fresh

Baker's Drive Through

Baskin Robbins

Ben & Jerrys

Bertuccis

Black Angus Steakhouse

Blimpie

Bob Evans

Bojangle's

Boston Market

Boston's The Gourmet Pizza

Breadsmith

Brueggers Bagels

Buddys Bar-B-Q

Buffalo Wild Wings

Burger King

California Pizza Kitchen

Caribou Coffee

Carino's Italian

Carls Jr

Carvel Ice Cream

Checkers

Cheeburger Cheeburger

Cheesecake Factory

Chick-Fil-A

Chickpea

Chili's

Chipotle Mexican Grill

Chop't

Chuck E Cheese

Church's Chicken

Cinnabon

Cold Stone Creamery

Cosi

Cotton Patch Cafe

Country Style Bistro Deli

Cousins Subs

Culver's

D'Angelo Grilled Sandwiches

Dairy Queen

Del Taco

Denny's Restaurant

Desert Moon Grille

DiBellas Subs

Domino's Pizza

Dunkin' Donuts

Dunn Bros Coffee

Einstein Brothers Bagels

El Pollo Loco

Famous Daves

Fazoli's

Figaro's Italian Pizza

Firehouse Subs

Five Guys

Food Exchange Cafe

Fresh & Co

Freshens

Friendly's

Fuddrucker's

Giovanni's Pizza

Godfathers Pizza

Gold Star Chili

Golden Corral

Golden Spoon Frozen Yogurt

Grand Traverse Pie Company

Hale & Hearty Soup

Hardees

Honey Dew Donuts

Hooters

Hot Dog On A Stick

Houlihan's

IHOP

In-N-Out Burger

Izzo's Illegal Burritos

Jack In The Box

Jack's Family Restaurants

Jamba Juice

Jason's Deli

Jerrys Subs & Pizza

Jersey Mike's Subs

Jet's Pizza

Jimmy John's

Johnny Rockets

Just Salad

K&W Cafeterias

Kentucky Fried Chicken

Krispy Kreme Doughnuts

Krystal Fast Food

L&L Hawaiian Barbecue

La Madeleine

La Salsa Fresh Mexican Grill

Ledo Pizza

Little Caesars

Long John Silvers

LongHorn Steak House

Macaroni Grill

Maggie Moos

Marble Slab Creamery

Max & Ermas

Mazzio's Italian Eatery

McAlister's Deli

McDonalds

Mellow Mushroom

Menchies Frozen Yogurt

Merzi

Miller's Ale House

Moes Southwest Grill

Mooyah

Mrs. Field's

Nandos Peri-Peri

Nathans Famous

Newk's Eatery

Ninety Nine Restaurant

Noah's Bagels

Noodles & Company

NRgize

OCharleys

Olive Garden

On The Border

Orange Julius

Orange Leaf Frozen Yogurt

Outback Steak House

Pancheros Mexican Grill

Panda Express

Panera Bread

Papa John's

Papa Murphys Pizza

Pei Wei

Penn Station East Coast Subs

Petros Chili & Chips

PF Changs

Piccadilly Cafeteria

Pinkberry

Pita Pit

Pizza Hut

Pizza Inn

Pizza Pro

Pizza Ranch

Pizzeria Uno Chicago Grill

Planet Smoothie

Popeye's

Port of Subs

Potbelly Sandwich Works

Pret A Manger

Pretzelmaker

Qdoba Mexican Grill

Quiznos

Red Lobster

Red Robin

Rita's Ice

Ritters Frozen Custard

Roly Poly

Round Table Pizza

Rubio's

Ruby Tuesday

Sandella's Flatbread Cafe

Sbarro

Schlotzskys Deli

Shake Shack

Shakeys Pizza Parlor

Skyline Chili

smashburger

Smokey Bones

Smoothie King

Sonic

Souper Salad

Specialty's Cafe & Bakery

Starbucks

Steak Escape

Steak N' Shake

Subway

Taco Bell

Taco Del Mar

Taco Time

TCBY

Texas Roadhouse

Texas Steakhouse

TGI Fridays

The Coffee Bean

The Habit Burger Grill

The Hummus & Pita Company

The Keg Steakhouse

The Old Spaghetti Factory

The Protein Bar

Tim Horton's

Togo's

Tony Romas

Tully's

UFood Grill

Urbane Cafe

Wendys

Whataburger

White Castle

Winchells Donut House

Wings To Go

Wingstop