kimbensen.com
weight loss motivation, tools, and support  

Whole Hearted Dieting

Oct 23, 2017 03:04 PM
I hate even asking this question, but I will because I care. Are you giving your weight loss your...

He Chose Poorly ...

Sep 11, 2017 02:15 PM
THOUGHTS FROM MY JOURNAL 8 YEARS AGO...            &nb...

FREE FOOD!

Jan 26, 2017 09:21 AM
But is it really "free"? I’m not talking about cost. "Free food" is...

The Perfect Day To Start A Diet

Aug 02, 2016 09:57 AM
 “I have two weddings this month. My kids are home with all their snacks. I can’...

The Horrible Shame Of Weight Regain.

May 27, 2016 05:34 PM
Imagine with me that you’ve lost weight, lots of it. Besides the surreal feeling of el...

Eat Light At Thanksgiving?

Nov 11, 2015 10:20 AM
Are you crazy?! .   "I'll be good until then. I'll get b...

Get It Right, Guys!

Oct 28, 2015 06:55 PM
WARNING: I’m frustrated. But instead of eating, I'm blogging. If you don’t want t...

Who's Afraid Of The Big Bad Wolf?

Sep 23, 2015 03:39 AM
ME! I AM!   Many times members will ask me if you can ever really 'get rid of...

Results Not Typical

Aug 26, 2015 07:54 PM
“Results Not Typical” is a phrase quietly screaming from the bottom of every weight l...

%*@%*# Scale!

Jul 23, 2015 12:20 PM
As a weight loss leader I see a range of emotions at weigh in – frustration, fear, victory,...

Freedom From Food ...

Jun 22, 2015 11:37 AM
Growing up, food always had a stronger pull on me than anyone else in my family. For years I...

Generations ... What Are We Passing On.

May 05, 2015 05:24 PM
As I looked at the pictures from Aleeta's bridal shower, I was drawn to the one of my mo...

JUST 200 ...

Apr 20, 2015 01:40 PM
JUST 200. I’m not talking pounds on the scale or days until you reach goal. I’m talki...

What's Hazardous To YOUR Success?

Apr 13, 2015 02:17 PM
This week we're starting a series of ONE WEEK challenges. It is our hope that you will j...

Race The Flowers Commitment

Mar 02, 2015 11:40 AM
First, read the RACE THE FLOWERS Challenge HERE. Then, post below to share your commitmen...

Winter Is Not Forever …

Jan 30, 2015 03:05 PM
… it just feels that way! One of the reasons I love Connecticut is because of its...

MAKE A GAME PLAN ...

Jan 22, 2015 03:39 PM
It seems New Year’s resolutions are barely off our lips when we face our first big dieting ...

DECEMBER CHALLENGE

Dec 01, 2014 12:04 PM
  POST YOUR NAME BELOW AND LET US KNOW YOU'RE "IN"! Come on Kimmies ....

Diet? Or Lifestyle Change?

Nov 07, 2014 02:13 PM
How many times have you heard, "It can't be a diet. It's got to be a lifest...

Half-Hearted Dieting

Nov 04, 2014 12:53 PM
Are you giving it your all? I hate even asking this question. But because I care, I will. ...

What's It All About ... REALLY

Oct 30, 2014 09:03 AM
    For me, part of the joy of getting married and having children was to establish...

The Scariest Night Of The Year (for Dieters) ...

Oct 20, 2014 02:20 PM
If you haven’t decided what you’re handing out yet this Halloween as all those little...

Priorities ... What Are Yours?

Oct 14, 2014 03:47 PM
  Priorities. We all have them. Actually, they are not a thing, not a possession. They a...

Just The Facts, Ma'am.

Sep 30, 2014 03:03 PM
Here are some indisputable facts for those who have a weight "issue":   1....

Seasons Change ... And So Can You.

Sep 22, 2014 01:28 PM
This week marks the beginning of autumn. Many of us will feel the loss of those resilient, green ...

Fall Fairs BEWARE!

Sep 15, 2014 03:57 PM
  Heading to a country fair in the fall is part of Americana. There are animals, crafts,...

Setting Goals.

Sep 09, 2014 06:52 PM
  I used to hate football season. Actually, it was just what the sportscasters used to s...

Just For Today.

Sep 03, 2014 09:00 AM
  Several Saturdays ago at my weight loss meeting a new member joined our group. I&rsquo...

Throw The Ball Out

Aug 25, 2014 03:43 PM
  JOURNAL ENTRY: APRIL 2000 “I drove through Huntington Center today. As I app...

Our Weight. Our Kids. Their Weight.

Aug 19, 2014 02:44 PM
             “I cringed as I heard my mother’s...

The Cost Of Healthy Eating

Aug 13, 2014 02:13 PM
  Kim is on vacation this week, so you're all stuck with me! If you don't know w...

How Cravings Happen And What To Do About Them

Aug 05, 2014 12:16 PM
  You pre-plan your day and stick with it. Someone brings in a platter of home-made cook...

And ... So?

Jul 29, 2014 11:35 AM
  I've been involved in weight loss for a long time, both as a dieter and ...

I Hate When...

Jul 22, 2014 11:37 AM
I’m normally a very positive person. Even when I weighed 350 pounds, I usually could find t...

Moving And Weight Loss ...

Jul 15, 2014 11:23 AM
Our company moved last week. It seemed a simple task as the new location was only a mile away. We...

Daydream Believer

May 28, 2014 01:47 PM
  Ever daydream about being thin? Oh, come on. Be honest. Anyone who has ever tasted get...

What Are You Willing To Do To Lose Weight?

May 20, 2014 11:17 AM
  We all have circumstances that make sticking with our weight loss program difficult. S...

Tired Yet?

May 13, 2014 09:15 AM
Are you tired of constantly planning out every little thing that goes into your mouth? Have you g...

Motherhood & Guilt

May 06, 2014 09:33 AM
  Believe it or not ... GUILT WEIGHS MORE THAN FAT! This weekend is Mother&rsquo...

Have You Ever Had One Of Those Days?!

Mar 07, 2014 04:25 PM
We've all had them. Days that are so terrible, so outrageous, they belong...

10 Years And Counting ...

Sep 16, 2013 02:15 AM
“Results Not Typical” is a phrase quietly screaming from the bottom of every piece of...

kim's blog
archive ( View All)


Oct 23, 2017
Whole Hearted Dieting


Sep 11, 2017
He Chose Poorly ...


Jan 26, 2017
FREE FOOD!
But is it really "...

Aug 02, 2016
The Perfect Day To Start A Diet
 “I have two weddings this month. My kids are hom...

May 27, 2016
The Horrible Shame Of Weight Regain.


Nov 11, 2015
Eat Light At Thanksgiving?


Oct 28, 2015
Get It Right, Guys!
WARNING: I’m frustrated. But instead of eating, I'...
connect on
follow kim on
 
get kim's weekly